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Eating More Raw Food by Fred Busch
Diet is critical. (think of your food as blood building material)
YOU ARE MADE OUT OF THE FOOD YOU EAT. You can say that you have a spirit, a self, an ego, energy whatever but you can’t deny that it lives in, and depends on a living organism. An organism made out of cells, tissue and blood. These things are made in your body by your body out of the foods you eat. There’s no way around that. Despite whatever claims to other worldliness human’s may or may not have, they are shackled to Biology. This is incredibly basic, incredibly certain and unchanging, but it’s something you may not think about. Think about it.
Think about this too. What are your thoughts? What causes them. Don’t think of your thoughts as things unexplainable and with out origin. They aren’t. They originate in the brain and they are caused by chemical firings by neurons that are either working in balance or are not.
In the same way that food effects your physical actions, it effects your mental actions. Your brain and transmitters are being built out of the food you eat and the transmissions are fired by the food that you eat. You are what you eat.
Think of your food as blood building material. Think of poising your blood when you eat improper or low quality food. Think of making a weak cell. Have you ever lifted weights? Think about how ludicrous it is to try to build muscle by lifting weights when you are building the cellls that build the muscles out of garbage. The Chinese houses. Want to be a Body Builder? Eat foods that build bodies. Raw Foods are the only true way to gain nutritional factors from the food you eat.
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