Fred Busch on his book A Clear and Definite Path
All the time, everything in my book is pretty obvious, pretty basic. Of course it is. The way I want to show you is the natural way. A way that gets you closer to the way, biologically, you were intended to live. A way that will benefit you tremendously. A way that enables you to reach optimum levels. All organisms can live in a range of conditions, but the conditions that are ideal for them are pretty well defined. The conditions in which they thrive are specific. A weed can grow up through a crack in the sidewalk, seagulls can live at the garbage dump, but those aren’t the ideal conditions. They won’t thrive there. Certain conditions are ideal for organisms and humans are no exception. I’m going to help you realize the optimal conditions for you as an organism. Once you realize them, which you will fairly quickly, and easily, you will be able to make healthy decisions and adopt a healthy lifestyle, you will start to thrive. You will begin to look better, feel better, treat other better. Ultimately, you will be better.
Let me forewarn you. What I tell you will be startling. It will destroy many of your current assumptions, ones with which you are very familiar. Ones that you would never consider wrong. At the end of this book, you will think things formerly thought of as tried and true absurd. The reason what I propose will seem so drastically different from oiur current tendencies, is because we live in such drastic opposition to our natural way of life., Consider what the average person does in a day. Maybe they spend four hours in front of a computer, hunched over, eyes focused on a blue screen. For lunch maybe a fast food and a soda. Eating at red lights. Four more hours in front of the blue screen and then home. Maybe sitting in traffic first. A large dinner, maybe a beer and bed. Pretty typical. Not very natural. What I’m going to tell you is pretty atypical and extremely natural.
RAW food and yoga. That’s it. That’s the whole key to a healthier, happier life. I practice Astanga yoga 6 times a week. I eat 100% RAW food. I have for 6 years. I feel great. I love life others around me. I look foreword to everyday. Nothing can stop me. When you are living naturally, nothing is in you way. The potential in humans is huge. That’s a fact that doesn’t need much substantiating. Man’s achievements are breathtaking. When you are living, correctly, naturally, nothing can stop you.
Being healthy and looking good are the same things. Want to be more attractive? Get healthy. Want to get more done, be more energetic? Get healthy. What about depression, or trouble focusing? I’ve got news for you. The brain is an organ. It’s the one doing the driving, the decision-making. It’s the emotion center and where your ideas originate, but it is still an organ. When your body’s systems suffer from any ailment, your brain is suffering. Your thoughts, your emotions are suffering. Want to feel better? Get healthy.
What I do in my book is tell you how.
The reason it is a relatively short book is because all the answers are already there with the reader. Have you ever forgotten something and had someone say ‘Okay, where did you have it last? Then what did you do with it? Then what?’ and pretty soon you remember where you left it. In a way, that is really all I do in this book. I ask a few questions, I share a few pieces of information you may not know and I remind you of some things you probably learned in junior high. | 