What about B-12?

What about B-12?

A healthy body carries up to a several year supply of Vitamin B-12 and receives its supply from bacterial activity in the lower intestine just as in the case of other animals.

There is no vitamin B-12 in grass either, yet antelope have plenty of vitamins B-12. They build strong bodies. While meat eaters do have a higher level of B-12 than vegetarians, these higher levels represent a pathogenic norm. Getting enough is what is necessary. The warnings about vitamin B-12 deficiency are unfounded and in almost all cases occur in meat-eaters not vegetarians.

Many vegetarians fall victim to the propaganda of commerce and use cheese, milk, and eggs in an attempt to get B-12. We do not have to eat animal products as the meat and dairy industries urge us to do.
Most cases of pernicious anemia or low level of vitamin B-12 arise out of impaired function somewhere along the gastrointestinal tract. It is not because there is a lack of Vitamin B-12 in diet.
 
We are also told that vitamin B-12 only can be found in animal foods like meat. This is incorrect. There exists a species of blue-green algae (primary life form of planet earth) called A.F.A. and it contains biologically perfect vitamin B-12 for human beings.
 
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